American College of Sports Medicine: 7-Minute Workout

Friday, May 10, 2013  |  Updated 5:33 AM PDT
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American College of Sports Medicine: 7-Minute Workout

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The 12 moves involved in the seven-minute workout from the American College of Sports Medicine are listed below.

You will need a wall, chair and high intensity approach. The exercises should be done for 30 seconds apiece with no more than 10 seconds between exercises.

Jumping Jacks
Wall Sit
Abdominal Crunches
Chair Step-Up
Chair Step-Down
Squats
Chair Tricep Dips
Plank
High-Knees Run in Place
Lunges
Push-Up Rotation
Side Plank
 

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