American College of Sports Medicine: 7-Minute Workout

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    TK
    clipart.com

    The 12 moves involved in the seven-minute workout from the American College of Sports Medicine are listed below.

    You will need a wall, chair and high intensity approach. The exercises should be done for 30 seconds apiece with no more than 10 seconds between exercises.

    Jumping Jacks
    Wall Sit
    Abdominal Crunches
    Chair Step-Up
    Chair Step-Down
    Squats
    Chair Tricep Dips
    Plank
    High-Knees Run in Place
    Lunges
    Push-Up Rotation
    Side Plank