Iron News Man - October 2, 2009
Iron News Man
I’m jazzed! I can’t figure out if it’s the Los Angeles Triathlon in two days or my registration for the Ironman (Kona) Lottery? I’m guessing it’s a combination of both and I’m freakin’ pumped!
The weather conditions for Sunday’s Los Angeles Triathlon are far from ideal. High temps will be in the 60’s, and drizzle (possibly light rain) is expected! I’ve never raced in that kind of weather before. Cold… yes. Rain… no. Still, the elements will not dissuade me from visualizing and actualizing success.
It was inspiring just to fill-out the Ironman Kona Lottery application! Answering the questions like, “Do you have an inspirational Story?” or, “Why are you entering the Ironman Lottery?” only made me remember why I’m so driven about the sport of triathlon. It’s a physical and mental challenge that few, if any, other sporting events can provide.
As I do a slight taper for Sunday’s Los Angeles Triathlon, here’s my TrainingPeaks.com schedule for today from Triathlon Coach Jason Healey:
Workout Description:
Ride 1.5 hrs (approx 25 miles) on a relatively flat course. Think recovery. Ride in Zone 1 and zone 2 (easy to medium). Maintain a steady and continuous effort. Add in 4 to 5 one-minute sets of one-footer drills (alternate between each leg). Practice smooth circles and try to workout the clunky dead spot in each leg.
Once again, ace photographer Rich Cruse will be there to shoot my race on Sunday. Expect some new shots for this blog on Monday! If you’ve never seen his work, Rich is considered among the TOP triathlon shooters in the WORLD! I’m always honored whenever he takes the time to snap shots of me.
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