Iron News Man - October 26, 2009
Iron News Man
Today begins my most difficult week of Ironman Arizona training. In this “Peak Week” I will essentially be swimming, biking, and running the full Ironman Distances. Unlike my hectic schedule last week, I won’t be sharing my off time with work-related speaking engagements. That means I can give my training the focus I’ll need to have a successful week of IM preparation!
The Nike Human Race-Los Angeles at USC over the weekend was spectacular! Thousands of us packed the venue in front of the LA Coliseum for a unique midnight run. Keeping a watch on the roads was key to avoid potholes, steep sidewalk drop-offs, and the possibility of a sprained ankle. Here’s a good wrap-up of the event, which raised a ton of money for various charities.
This is my TrainingPeaks.com schedule for today from Triathlon Coach Jason Healey:
Workout Description:
Run 21 miles on a mostly flat to rolling course. Do not run in the hills today. Run at race pace in zone 2: Medium to medium hard. Practice hydration and nutrition during this effort.
I’ll use the Santa Clarita Trail for most of the run. After work, I’ll make getting a nap a priority so that I’m fully rested and my energy is at its best. I’ll also stash some Gatorade G2 along the route in three locations. Carrying fluids is good, but slows my pace. Hiding them strategically along my run route will keep my hands free most of the time and allow me to finish the 21-miles in less than three hours. My running coach Craig Moss has made it clear, the maximum training run should never exceed three hours and I plan to follow his sound advice.
Days until Ironman Arizona: 27!
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