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Pole dancing fitness is the workout class you didn't know you needed, until now
Pole dancing has evolved beyond its association with strip clubs. Many people practice it as a form of fitness & artistic expression, so California Live’s Jobeth Devera visits Vrv3 Studios in San Francisco to check out the latest workout craze for herself.
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Celebrity trainer Isaac Boots shares the workout moves he swears by
Celebrity trainer Isaac Boots gives California Live’s Danielle Nottingham a sneak peek of his signature ‘Torchd’ workout, one guaranteed to transform your body. Boots has an ongoing residency at ’The Maybourne Beverly Hills,’ where fitness-lovers can workout with him through February 22nd.
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This quintessential California museum is diving into the history of surfing & the science behind the sport
California is known for its amazing surfing but do you know the history of it? California Live’s Amber Pfister is in Oceanside to check out the ‘California Surf Museum’ and learn all about the science & history of the sport.
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Level up your pickleball game with these 5 tips
California Live’s Jobeth Devera heads to Alameda for a lesson in becoming a pickleball pro. Ori Molad, head pro & pickleball director at ‘Hub Pickleball,’ shares five essential tips for players of all levels. Pickleball is continuing to grow in popularity across the nation and can be played by all ages.
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From curbing decision fatigue to micro-workouts, wellness expert Liz Moody shares simple habits to transform your life
California Live’s Danielle Nottingham sits down with author & podcast host Liz Moody, to dive into her latest best-seller ‘100 Ways to Change Your Life: The Science of Leveling up Health, Happiness, Relationship & Success.’
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Celebrity trainer shares 5 beginner Pilates moves you can do anywhere
New year, new you? Amber Pfister is in Hermosa Beach with celebrity trainer Kim Carruthers to learn five beginner Pilate moves to kickstart your 2024 wellness journey. You can do these low-impact exercises anywhere!
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5 moves to help ease you into your new fitness plan
California Live’s Amber Pfister works out with celebrity trainer Rulk in Costa Mesa to learn 5 moves anyone can do to help ease you into your workout!
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Here's the one thing you should be doing at the gym
California Live’s Laila Muhammad visits a boutique gym called Lift Society and gets a one-on-one workout from co-founder Dylan Davies. She also learns why weight training is important to add to your exercise routine and the science behind it.
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Local trainers explain the key to staying fit during the holidays
Local trainers and Fitlicious Meal Prep owners say now is the time to get fit regardless of the busy Holiday season schedule, but working out is only half the battle. Christian Cázares reports for the NBC4 News on Dec. 26, 2023.
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Learn about this centuries-old Filipino martial arts form
California Live’s Jobeth Devera learns the art of Escrima, an ancient Filipino martial art known for its effective self-defense techniques. As a system that traditionally incorporates both armed and unarmed combat, Escrima equips practitioners with valuable skills for personal safety and security, plus it serves as a bridge to connect Filipinos to their rich history & culture.
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Learn 3 easy yoga moves perfect for kicking off your day
California Live’s Amber Pfister visits Terranea Resort in Palos Verdes to learn beginner-level yoga moves you should start your morning with. Plus, get a sneak peek at the resort’s ocean-front golden hour cocktail offering.
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Box to the beat. The new fitness craze with a rhythmic twist – drumroll please…
Celebrating ‘Women’s Health & Fitness Day’ with a unique workout for both the mind and body California Live correspondent Lisa Breckinridge goes Drumboxing, a new movement method where you box to rhythm of live drum beats.
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Add a punch to your workout!
California Live’s Blanche Shaheen checks out a new fitness trend.
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Fitness meets fun at this action-packed Venice Beach event
California Live’s Laila Muhammad meets the founders of the annual fitness extravaganza known as Painkllr returning to Venice Beach this weekend.
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Get Summer Booty Tips
California Live’s Amber Pfister heads to Hermosa Beach to get her sweat on with Celebrity trainer Carly Gregson and learns 5 exercises to get your booty bikini ready!
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Catching Up With Jillian Michaels
Celebrity Trainer, author and TV personality Jillian Michaels stops by California Live to discuss her new fitness app, her long-running podcast, her recent marriage and more!
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Just Breathe
California Live contributor Blanche Shaheen learns breathing techniques from a qigong master. See why your breathwork is so important and the easy techniques you can do each day to improve your psyche and body.
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Skip To It!
California Live contributor Berlin meets up with a skipping enthusiast to see how she is spreading joy throughout Petaluma.
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Prayfit: Where Fitness Meets Special Need
California Live’s Jessica Vilchis speaks to the founder of Prayfit, a non-profit organization of disability advocates cleverly disguised as fitness enthusiasts.
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Is Your Workout Not Working? Try These 3 Magic Movements To Ease You Back Into Shape
Stop the workout that simply just isn’t working. It doesn’t have to be so hard! These 3 magic movements may be the key to finally transforming your body. How you can become a stronger, healthier, happier you.