fitness

More than 70% of Americans ages 17-24 don’t meet the fitness standards to serve in the military, due to a variety of reasons including obesity. That creates a challenge for recruiters and the staff trying to keep personnel fit and healthy.

Stark Naked is a fitness competition that isn’t all about what you look like, and there are no losers. Anoushah Rasta reports for the NBC4 News on Wednesday, June 15, 2022.

When it comes to running, it’s safety first! Hannah Donnelly has suggestions for how to stay secure so you can hit your stride worry-free.

TODAY writer and fitness coach Stephanie Mansour joins LX News to explain which fitness products are worth checking out, and which are better left out of your cart.

Chris Sandberg explained to TODAY that he wanted to make getting healthier more “fun” — so he decided to create his very own TikTok challenge.

The 37th annual LA Marathon took place on Sunday just four months after the 36th annual LA race, which was postponed twice in 2021 because of COVID-19.

Looking for something new to shake up your exercise routine? Let’s dance! California Live’s Jessica Vilchis introduces us to a new workout vibe called AKT.

“California Live’s” Amber Pfister is hanging out with Brooke Burke at her beautiful Malibu home backyard. Learn all about Burke’s new digital fitness studio program, Brooke Burke Body, and what she has to say about the importance of fitness.

Bunda, or Portuguese slang for “butt,” is a workout that is fully focused on your tush (though the process works the whole body). “California Live” tries out the booty strengthening exercises and learns how glute training can burn fat while stabilizing the back and knees. Bunda just recently opened in Santa Monica.

“California Live” tries out the new innovative workout, Lightening Fit, which is designed to give your body a jolt of energy by stimulating muscles in just 20 minutes. Lawrence Zarian tests it out, watch to see how quickly he gets out of breath.

If you’ve ever wanted to be a ballet dancer, but are intimidated by the environment “California Live” has the class for you. We check out an outdoor ballet class, hosted by The Ballet Spot, right on the beach in Santa Monica. No ballet shoes required.

Prevail Boxing offers a blend of fundamental boxing techniques (physical, mental, and emotional) and an awesome heart-pumping workout. “California Live’s” Amber Pfister checks out a class at LA’s popular boxing gym.

Middle-age people who walked at least 7,000 steps a day on average were 50 percent to 70 percent less likely to die of any cause over the next decade, compared with those who took fewer steps.

Beach days are here motivating many of us to get in shape and what better motivator than working out on the beach. “California Live” checks out Beach Cycling in Santa Monica where you can get a cardio intensive workout on a stationary bike all while enjoying the ocean views, sea breeze, and spectacular Santa Monica sunset. Watch to meet the...

A shortform podcast called “Recognize” aims to educate listeners about accomplished female athletes and provide more media coverage of women’s sports.

Nasara Gargonnu is making a difference in his community by encouraging physical fitness among his students.

Thousands of Americans injure themselves while shoveling snow every year, with muscle and ligament injuries being the most common. Here are four stretches you can do before grabbing that shovel to help prevent injuries.

Maintaining a healthy lifestyle was one difficult goal to keep in 2020, but this year can be different. Life Time Fitness personal trainer Lindsay Ogden joined LX News to break down the four Ms of health and explain why mindfulness is the foundation.

The lack of health resources in Black communities has been a growing concern that has only magnified with the pandemic. Coach Percell Dugger is the co-founder of “Fit for Us” which advocates for Black fitness professionals and under-served communities through consulting services to provide better opportunities for industry success.