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Get Your Heart Rate Pumping at Crunch Fitness
Laila takes her fitness to the next level and tries out a new workout class called the ‘2021 Solution’ that uses music and movement to get the heart rate pumping. If you’ve been putting off exercising in the new year, now’s the time to get out of the house and head over to the outdoor gym at Crunch Fitness for...
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This Celebrity Trainer's Guide to Staying Fit After 50
Meet the trainer who keeps the stars of ‘Grace and Frankie’ in top shape—Malin Svensson! She reveals what it’s like having the honor of working out with Lily Tomlin and the queen of fitness herself, Jane Fonda! Plus, hear all about her new book which focuses on helping people age and work out with confidence well into their 60s, 70s,...
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Dad Bod Be Gone! How Drew Manning Went From Fit To Fat To Fit Again At 40
Alright guys, are you 40 and feeling like you’re losing the fight to stay fit? Falling victim to the dad bod? Well Amber’s got fitness guru Drew Manning, who put on a bunch of weight on purpose, and then lost it all, just to show you how to do it.
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Break a Sweat With Outdoor Boxing Class
Having home workout fatigue? There is nothing like the energy of a group class to motivate you. Now you can get your heart rate up at Box ‘N Burn in Santa Monica. Not only is boxing an invigorating workout, but the classes are safely held outdoors with a mandatory mask policy and space to distance.
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Riverside County Confirms First Flu-Related Death of 2020-21 Flu Season
Riverside County’s first confirmed flu-related death of the 2020-21 flu season was announced on Wednesday — a man in his 80s from the San Jacinto Valley.
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Quarantine Fitness – Inside & Outside the Gym
When gyms reopen, what safety measures should you take? Amber Pfister gets some advice from personal trainer Kaley Hatfield.
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Tone It Up With Orangetheory At Home
Stay fit while you stay at home with Orangetheory! Amber Pfister gets some tips from fitness coach Brendon Ayanbadejo.
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Wild Ride With Skimboarding Champ Austin Keen
Amber Pfister takes us along for a ride with professional skimboarder Austin Keen and his adventures during quarantine.
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The Hot New Workout!
Jessica Vilchis is breaking a sweat with Trisha Virga of Virga Fit.
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Fitness Fun At Home
Malou Nubla talks with fitness guru Judy Truong about some simple exercises to loosen up your body after a long day of working at home.
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Strong Mind, Strong Body During The Pandemic
Find your motivation and set some goals to stay healthy during the quarantine. Jessica Vilchis gets some tips from Dr. Ian Smith and his new book “Mind Over Weight”.
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Time To ‘Tone It Up'!
Don’t let the quarantine keep you from staying fit and eating healthy! Amber Pfister talks to the two women who created “Tone It Up” and how it can help you with fitness and nutrition goals.