health and fitness

Amber Pfister takes us along for a ride with professional skimboarder Austin Keen and his adventures during quarantine.

Jessica Vilchis is breaking a sweat with Trisha Virga of Virga Fit.

Malou Nubla talks with fitness guru Judy Truong about some simple exercises to loosen up your body after a long day of working at home.

Find your motivation and set some goals to stay healthy during the quarantine. Jessica Vilchis gets some tips from Dr. Ian Smith and his new book “Mind Over Weight”.

Don’t let the quarantine keep you from staying fit and eating healthy! Amber Pfister talks to the two women who created “Tone It Up” and how it can help you with fitness and nutrition goals.