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Here are 5 easy workout moves you can do anywhere
California Live’s Amber Pfister is in Newport Beach with celebrity trainer Rulk to learn simple and effective workout moves you can do using only water bottles.
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Reality star Mark Long shows us how to exercise at any age
California Live’s Danielle Nottingham works out with reality star and fitness expert Mark Long who shares fitness & eating tips for people over forty.
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How to dispel the worst weight loss fitness fads and myths
California Live contributor Blanche Shaheen chats with fitness coach, influencer, and Author Zuzka Light about the worst weight loss fads circulating on social media, and how to get on track with long term health and wellness.
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Yoga For Every Body
Yoga teacher and author Jessamyn Stanley is a huge advocate for body positivity. She wants to make yoga accessible for everyone – especially those who feel like they don’t belong in the fitness community. She recently started practicing naked yoga (yes, it’s exactly what you think) and encourages others to do the same. California Live’s Danielle Nottingham recently chatted with...
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Is Your Workout Not Working? Try These 3 Magic Movements To Ease You Back Into Shape
Stop the workout that simply just isn’t working. It doesn’t have to be so hard! These 3 magic movements may be the key to finally transforming your body. How you can become a stronger, healthier, happier you.
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Hooked On Boxing
A swing and a jab could make you feel better than you know! California Live contributor Blanche Shaheen learns about the physical and mental benefits of boxing.