health & fitness

Learn about the social, physical and mental benefits to outdoor rowing! California Live contributor Blanche Shaheen spends the day in the life of a rower with the Los Gatos Rowing Club.

If you’re looking for a workout that’s a little less intense, California Live’s Amber Pfister gets some great moves from “Dancing With The Stars” pro Lindsay Arnold.

Keep your New Year’s resolution going! California Live’s Amber Pfister works out with reality star Harry Jowsey and he’s got 5 moves you can do anywhere to stay in shape!

California Live’s Jessica Vilchis meets with Certified Pilates Instructor, El Howard, for tips on easing back pain. El shares 5 moves that can be done at home to strengthen the spine and relieve the discomfort. Learn the at-home exercises for a healthier spine. For more info, visitWholeHealthLA.com

The Ness co-founders Aly Giampolo and Colette Dong jumped at the chance to talk about their trampoline workout with California Live’s Laila Muhammad. Aly and Colette share how the low impact, high intensity bouncing is a full-body workout for women at all levels of fitness. Learn how you can join the fun at home.

California Live’s Amber Pfister is getting her work out on with a trainer to superheroes on and off screen! Celebrity Trainer, Da Rulk, shares 5 moves to do at home, with no equipment needed! Learn the moves to feel your best today! For more tips, follow Da Rulk on Instagram atDA_RULK

Water fun and fitness this summer! California Live’s Angela Sun is joining YOGAqua and tests her balance and stability on the water. She talks with the owner and founder, Sarah Tiefenthaler, about how love of the outdoors inspired yoga on a paddleboard. Open to all levels, see how you can join YOGAqua.

California Live’s Angela Sun hits the sands of sunny Santa Monica for the hottest beach workout, The Sun Cycle. Founder, Jared Sklar, talks about the inspiration that got him pedaling and his mission to motivate others. Learn how you can join the ride by visitingTheSunCycle.com

California Live’s Amber Pfister takes us inside the new CLMBR studio in West Hollywood for a glimpse at the ultimate full-body conditioning and endurance workout. The vertical climb provides extensive fitness benefits and Amber gets all the details.

California Live’s Amber Pfister hits the sand with celebrity trainer, Kim Carruthers for a fun and simple lunchtime workout using only a chair! Learn five easy-to-do moves for a quick at home, at the office, or at the beach lunch break workout.

Warmed up and ready for an infrared workout at Cosmo Contour and Spa in Studio City! California Live’s Lisa Breckenridge steps inside the infrared capsules and shows us how easy it is to body sculpt and burn three times the calories in a single workout. Get details about Cosmo Contour and learn about the benefits to exercising with infrared light....

California Live’s Amber Pfister hits the sand at Hermosa Beach with Celebrity Fitness Trainer and Online Coach, Carly Gregson for a beach buddy workout! Carly shares five workout moves to do with a friend at the beach for a healthy balance of fun and discipline. Learn the five simple moves for a great workout. Find the list of moves below....
...

Does California Live’s Jessica Vilchis have what it takes to become a ‘Ninja Warrior’? She catches up with host of “American Ninja Warrior”, Matt Iseman, and gets details on what it takes to take on the obstacle course. Matt talks the final weeks of the competition as the National Finals begin in Las Vegas, NV and highlights his memorable moments....

Get your fitness on at any age! California Live’s Lawrence Zarian meets with Master Trainer, Ashley Borden, for tips on products to help with non-impact, high impact training. Learn more about using the featured fitness products to reset, restart and recharge your fitness journey....

**FEATURED PRODUCTS**...

-Bellicon Rebounder...
Mini Trampoline...

-Rollga Roller...
Countour Foam Roller...

-Waff...
Stability Balance Trainer...

For more info, please...

Fitness Icon, Denise Austin proves that age is just a number and shares how to attain physical health at any age. California Live’s Lisa Breckenridge joins Denise for her tips and tricks to staying fit over 50. Learn the easy ways Denise stays in shape. Find her ‘Go To Breakfast Smoothie’ recipe below....

**GO TO BREAKFAST SMOOTHIE Recipe**...
Handful of strawberries,...

Celebrity trainer and Bangball Fitness creator, Davee Youngblood, meets with California Live’s Amber Pfister to discuss the inspiration behind Bangball Fitness. Davee shares tips on a fitness routine for attainable and sustainable results and shows us exercises that can be done at home.

In honor of National Men’s Health Week, California Live’s Malou Nubla chatted with Nurse Practitioner, Barb Dehn about men’s health and their testosterone. Nurse Barb shares tips to stay healthy. Learn how to keep testosterone levels high for years to come.

Fitness Expert, CEO and Co-Founder of Frame Fitness, Melissa Bentivoglio, went from injury to finding Pilates and reinventing at-home workouts. California Live’s Amber Pfister joins Melissa at the Proper Hotel in Santa Monica for a one-on-one Pilates session with easy-to-do at-home moves to get your body summer ready.

Beach Life Fitness Boutique in Redondo Beach is home to Jump Sport Fitness which has women bouncing to get a better body. Using a personal sized trampoline and a series of combined exercises, California Live’s Amber Pfister shows us how Jump Sport Fitness offers a full-body workout in 45 minutes. Learn more about the benefits of this fun workout!

California Live’s Amber Pfister takes us to a location that is redefining Pilates’ core workouts. An intense, but satisfying 50-minute, full-body workout that uses slow and controlled movements. Set in a modern studio, the workout is immersive with energizing music and neon blue lighting and a coach to guide you through the motions. Amber chats with the founder, Anne Mahlum,...