Jessica Vilchis December 30, 2022 12:20 pm

Pain Relieving Pilates Moves

California Live’s Jessica Vilchis meets with Certified Pilates Instructor, El Howard, for tips on easing back pain. El shares 5 moves that can be done at home to strengthen the spine and relieve the discomfort. Learn the at-home exercises for a healthier spine. For more info, visitWholeHealthLA.com

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