Workout for Your Personality

Wellness and Nutrition Expert, Christine Lusita meets with California Live’s Jessica Vilchis at Equinox fitness. Christine suggests that a workout is easier to commit to when the activity and diet selection is aligned with the right personality which will likely lead to consistency, the key to benefitting from exercise, establishing a routine, and cultivating a community. Learn more about Christine Lusita and her book, “The Right Fit Formula.”