Recipes to Help Avoid a Cold and Flu

We all know flu season is lurking, here are some tips to help avoid falling ill. California Live’s Malou Nubla talks with nutritionist, Ashley Reinke-Hawk about combatting cold and flu season. Ashley demonstrates a few easy recipes to help strengthen your immune system and keep you healthy. You’re not going to want to miss her list of key-ingredients to boost your body’s defenses.