Back to School: Tips for Getting Your Child Back Into a Bedtime Routine - NBC Southern California

    Back to School, Back to Bed

    It's time to head back to school for many kids, and that means scheduled bedtime is back. Experts typically suggest practicing two weeks before school starts to get circadian rhythms back on track. (Published Thursday, Aug 10, 2017) It's time to head back to school for many kids, and that means scheduled bedtime is back. Experts typically suggest practicing two weeks before school... See More