American College of Sports Medicine: 7-Minute Workout

The 12 moves involved in the seven-minute workout from the American College of Sports Medicine are listed below.

You will need a wall, chair and high intensity approach. The exercises should be done for 30 seconds apiece with no more than 10 seconds between exercises.

Jumping Jacks
Wall Sit
Abdominal Crunches
Chair Step-Up
Chair Step-Down
Chair Tricep Dips
High-Knees Run in Place
Push-Up Rotation
Side Plank

Contact Us