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Here are some stretches & exercises that can help relieve stress in your body from sitting all day
California Live’s Jobeth Devera visits the Bay Club in Walnut Creek to learn exercises designed to relieve extra stress on the body from sitting throughout the day.
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Burn serious calories with this out-of-the-‘oar-dinary' workout!
California Live’s Jobeth Devera is at Row House in Belmont to learn about the history of the rowing machine and its many benefits. The popular, full-body workout is a great cardio option from athletes to fitness beginners.
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Sweat like your favorite stars with this LA-based workout you can do at home
California Live’s Jessica Vilchis breaks a sweat with Dani Coleman, Director of Training at Pvolve who trains mega-celebrities like Jennifer Anniston. Learn how you can incorporate Pvolve’s low-impact, science-led method into your workout routine at home!
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Celebrity trainer shares 5 beginner Pilates moves you can do anywhere
New year, new you? Amber Pfister is in Hermosa Beach with celebrity trainer Kim Carruthers to learn five beginner Pilate moves to kickstart your 2024 wellness journey. You can do these low-impact exercises anywhere!
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Check out these expert tips for first-time runners eager to hit the pavement
California Live’s Jobeth Devera meets up with Clark Chase of ‘A Runner’s Mind’ to learn how beginner runners can start their journey. Chase says the fall is the perfect time to get started!
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This fun workout is like taking a spin class on water
California Live’s Amber Pfister heads to Long Beach to check out a unique way to get in shape while taking in the natural beauty of Southern California. ‘Long Beach Water Bikes’ offers hydro bike rentals and Amber chats with owner Melissa Almquist about the benefits of biking on water before trying it out for herself.
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You've never seen jump roping quite like this
California Live’s Amber Pfister meets jump roping trainer and 4x World Champion Mike Fry to learn about the benefits of jump roping. The two hit the Hermosa Beach pier for a lesson in hop, skip and… jumping!
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Add a punch to your workout!
California Live’s Blanche Shaheen checks out a new fitness trend.
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Learn how to play the world's fastest-growing racket sport
California Live’s Angela Sun gets a lesson in Taktika Padel: The popular new sport merging racquetball, tennis and squash all in one.
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Here are 5 easy workout moves you can do anywhere
California Live’s Amber Pfister is in Newport Beach with celebrity trainer Rulk to learn simple and effective workout moves you can do using only water bottles.
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Get self-defense tips to help you stay safe
California Live’s Berlin takes us inside the Israeli-based martial arts practice of Krav Maga. This self-defense method teaches the importance of avoidance, de-escalation and escape tactics to help better protect yourself.
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Reality star Mark Long shows us how to exercise at any age
California Live’s Danielle Nottingham works out with reality star and fitness expert Mark Long who shares fitness & eating tips for people over forty.
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Meet The Godfather Of Skate!
California Live contributor Blanche Shaheen visits the Church of 8 Wheels to get into the spirit of roller skating and to meet up with the Godfather of skate!