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3 Simple Plant-Based Swaps to Improve Heart Health
A hotdog that’s made from carrots? Before jumping to conclusions, hear nutritionist Ashley Reinke out. Processed foods that are high in saturated fats—like animal products and pastries—are okay in moderation, but we should really try to replace them with plant-based goodies. So she’s showing us three healthy plant-based swaps for coffee creamer, salad dressing, and hot dog meat to incorporate...
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Nutrition Tips for a Better Night's Sleep
Having trouble sleeping? Believe it or not, your diet may have something to do with it. Nutritionist Ashley Reinke-Hawk is helping us get a good night’s sleep by sharing foods to avoid eating prior to bedtime and foods that are natural sources of melatonin. Sweet dreams!
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3 Superfoods to Boost Immunity
The saying “you are what you eat” is especially true as we look for ways to stay healthy this winter. If you’re looking for ways to jumpstart your immune system, registered dietician Patricia Bannan is giving us the scoop on three superfoods to stock up on and easy ways to incorporate them into recipes.
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Top 5 Vitamin D-Rich Foods to Support Immunity
Even in sunny California, many people are vitamin D-deficient. It’s not just sun exposure that activates this important nutrient that’s been proven to have promising benefits to our immune systems. It’s also diet, which is why nutrition expert Liz Shaw is back to share some whole foods that are natural sources of vitamin D to support our immune health during...
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Stock Up on These 9 Healthy Foods to Boost Your Immune System During Coronavirus, Says Doctor and Dietitian
As cases of coronavirus continue to rise, taking daily precautions such as washing your hands, social distancing, exercising and getting enough sleep is key to lowering risk of infection. But maintaining a healthy diet to help boost your immune system may also give you an edge.
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Don't Try the Sirtfood Diet Just Because it Worked for Adele (and More Nutrition Tips for 2021)
Adele saw great results on the Sirtfood diet, but is it worth it? Probably not. And should you be boosting your Vitamin D? In this pandemic? Heck yeah. Our nutrition experts weigh in on which habits to keep and which ones to ditch in 2021.
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Importance of Eating Healthy During a Pandemic, as Explained by Nutritionist
Since a vaccine is still in the works to combat COVID-19, we’re left trying just about anything to stay as healthy a possible during a pandemic. One thing that everyone can all do, however, is to boost their immune system with healthy foods. Health professionals tell NBC 7 if someone gets COVID-19 or the flu, or even both, it’ll...
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Moving Forward: How the ‘Fit for Us' Wellness Initiative is Empowering the Black Community
The lack of health resources in Black communities has been a growing concern that has only magnified with the pandemic. Coach Percell Dugger is the co-founder of “Fit for Us” which advocates for Black fitness professionals and under-served communities through consulting services to provide better opportunities for industry success.
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How Two Los Angeles Entrepreneurs Are Fighting America's Food Desert Crisis
In 2018, one analysis found there were four liquor stores for every grocery store in South Los Angeles. That’s why the Healthy Neighborhood Market Network is transforming liquor stores into healthy food stores—without getting rid of the liquor. Twelve miles away in Compton, Roland Jackson is also on a mission to provide locals with healthy food options. NBCLX’s Cody Broadway...
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Overeating, Boredom, Self-Medication: How Grocery Bills Skyrocket Even as Food Becomes Scarcer
Our households have completely changed. We’re all home a lot more. Many restaurants are closed, limiting even the occasional takeout or delivery options. College kids and other relatives may be adding to the household numbers.
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Amaranth, Barley, Corn and More: the ABC's of Whole Grains
We all know by now that whole grains are good for us and that we should be eating more of them. Anyone who has dipped a toe (or spoon) into the world of farro, brown rice and quinoa also knows how satisfying and versatile the arena of whole grains can be. But what are whole grains exactly, and which ones…