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4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expert
There are easy changes you can make to your eating habits that will aid in longevity. Here’s how.
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Impress even your pickiest of eaters with these holiday-winning recipes
California Live’s Jessica Vilchis is joined by ‘Weelicious’ and ‘One Potato’ Co-Founder, Catherine McCord to help make mealtime fun for everyone. From pumpkin pancakes to butternut squash mac and cheese & more, get inspired to break into the kitchen this season for meals the whole family will love.
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How to read a Nutrition Facts label
These labels are found on most pre-packaged food items in the United States. They’re loaded with important information that can be difficult to decipher. Here’s how to read one of these labels.
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Michelle Obama Launches Company to Improve Child Nutrition
Michelle Obama says she has co-founded a new company that will make and sell food and drinks for kids.
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The Best Seasonal Fruits and Veggies
Chef Jamie Gwen shares tips to California Live’s Danielle Nottingham on the best produce to buy this season and how to cook them!
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Best Spring Produce Picks And How To Use Them
Chef Jamie Gwen shares tips with California Live’s Danielle Nottingham about the best produce to buy this season, and how to cook them.
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Going Green: Healthy & Budget-Friendly Recipe Ideas
Eating a plant-based diet can deplete the funds in your wallet, so California Live’s Jessica Vilchis talked to registered dietitian and cookbook author Mia Syn about eating plant-based meals on a budget.
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Kicking Off A Plant-Based Diet
Taking steps to a healthier diet doesn’t have to be overwhelming. Chef Michael Reed of Poppy & Seed in Anaheim shows California Live how you can incorporate plant-based dishes into your diet to achieve your goals.
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Food For Thought
Nutritionist Christine Lusita introduces a few California-based food and beverage companies that will help you stay on track and eat a little healthier!
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How to Make Vegan Paella
Evelisse Capó shows us an easy recipe for how to make vegan paella.
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How to Make Vegan Cuban Ropa Vieja
Holistic Health Coach Karla Salinari shows us an easy recipe for how to make vegan Cuban ropa vieja.
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S2:E4 — The Power of the Gut Microbiome
In episode 4, you’ll learn how, by combining different ingredients in your meals, you’ll not only increase the variety of nutrients, but also your ability to absorb them.
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S2:E2 – How to Eat a Filling Plant-Based Meal
In episode 2, you’ll learn about the benefits of filling your grocery basket with fresh foods of different colors, each with different nutrients, vitamins, and minerals.
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S2:E1 — What We Eat
In episode 1, Myriam Masihy investigates the harm of the standard American diet, which is low in fiber, fruits and vegetables and high in saturated fat, animal products, salt and sugar.
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S2:E3 — The Power Plate
In episode 3, Myriam Masihy investigates the best way to prepare a complete plate by including the four food groups.
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S2:E5 — The Real Cost of Healthcare
In episode 5, Myriam Masihy addresses the importance of using food as a cure by removing foods that promote inflammation and disease from our plates
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How to Make Vegan Chocolate Pudding With Raspberry Jam
Nutritionist Kayta Galbis shows us an easy recipe for how to make vegan chocolate pudding with raspberry jam.