Namaste! Friday marks International Yoga Day.
Here is a round-up of places across SoCal that encourage you to stretch the fun of your regular practice, by adding a little celebration into that shavasana.
You've heard of the 'cobra pose' but have you head of 'goat on back'? The silly mountain climbers at Goat Yoga in Santa Monica will jump on every bridge you create while on all-fours, there's also a class in Burbank.
What to do, where to go and what to see
Wake Up Way Up
For parents of toddlers, Zooga Yoga in Culver City offers a way to replace terrible-two energy with mindfulness.
For Adult Beverages
Does the thought of bringing kids to yoga stress you out? Want a way more relaxed feel, like, waaaay more? Yoga and beer should do the trick! Hoppy Yoga in San Diego combines yoga practice with a craft beer selection.
If goats are too active for your morning meditation, the Wildlife Learning Center in Sylmar is known to offer one-off Sloth Yoga classes.
Down With the Dogs
If animals aren't your thing, and the thought of critters running around your chatarunga flares up your hives, not to worry. Walk down to Lifeguard Tower #26 between Venice and Santa Monica, and you'll find daily Beach Yoga classes.
Refresh this page throughout today as NBC4 visits and ocean front yoga class, or follow us at @NBCLA to watch live.