It’s been medically proven that exercise can lift your spirits. Doctors and fitness experts have said exercising, even just a small amount a day, can make an improvement in your mood. Andrea Marcellus is a fitness expert, and author of the book The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life. She’s sharing...
NBC LA’s Heather Brooker talks to fitness expert and author Andrea Marcellus. She shares quick and simple exercises you can do at home while practicing physical distancing.